1.1kg down.
'Bout time I got some better numbers than measly old grams. I mean, it's better than putting on, but it really doesn't help the 'ole motivation!
98.5kg as of this morning. Hoping for even more off next week!!
Thursday, January 24, 2008
Thursday, January 17, 2008
Happy Birthday Cooper!!
My baby is 7 today.
Goodness!!!
I'm expecting a week of hard workouts to combat the amount of shite that will be consumed tonight.
It's his Birthday. It's once a year. I will eat and celebrate with him, and not feel guilty about it.
I lost 300gms this week, which means I'm at 99.6kg, which I'm happy with, as I did the 1000 steps on Monday, and have managed to strain both my calf muscles, which is making it VERY hard to walk, let alone exercise this week. I've lifted weights, but no cardio.
I'm still very sore, but it's slowly getting better. They are all knotted up and tender. I should be right by Monday, ready to do the stair climb again ROFL!!
Goodness!!!
I'm expecting a week of hard workouts to combat the amount of shite that will be consumed tonight.
It's his Birthday. It's once a year. I will eat and celebrate with him, and not feel guilty about it.
I lost 300gms this week, which means I'm at 99.6kg, which I'm happy with, as I did the 1000 steps on Monday, and have managed to strain both my calf muscles, which is making it VERY hard to walk, let alone exercise this week. I've lifted weights, but no cardio.
I'm still very sore, but it's slowly getting better. They are all knotted up and tender. I should be right by Monday, ready to do the stair climb again ROFL!!
Thursday, January 10, 2008
A loss is a loss...
I've managed to only lose 900gms this week, so am kinda happy with that. So back in the 90's, only if it is 99.9kg! lol. Pretty angry at myself, seeing as I was 89kg in July!
Oh well, no point stewing over it.
That's 2.3kg in 2 weeks, so am very happy with that.
Oh well, no point stewing over it.
That's 2.3kg in 2 weeks, so am very happy with that.
Sunday, January 6, 2008
I don't like Mondays...
I always feel like it's "The start" again on a Monday, no matter when I started.
Does that make sense?
ROFL!!
My teeth have been giving me huge grief ATM and the stabbing headaches are keeping me awake at night. By the time 5am rolls around and it's time to get up, I've usually managed 3 hours, at best, of broken sleep.
I won't let that stop me though. I get out of bed, head off to the gym, then come back and head off to work for 8 hours. Today at work though I got the dizzies really badly, and almost fell!
I'm not sure what provokes these pressure headaches, but ATM I only get them when I go to bed. I'll go to bed at say, 9pm, and by 10pm I'm awake in agoney. This continues through the night. I get up, have a few mouthfuls of coke, and that seems to dull them enough for me to doze off for another hour.
I'm ringing my oral surgeon tomorrow to see if I can move my appt. I can't continue like this until the 24th. It's just not healthy.
Food wise I'm doing REALLY well, even for me. I snack of fruit salad all day, and have almost nothing starchy all day!
That's big for me, as I've struggled with giving up the carbs most of all.
Okay, off to bed. It's very late for me, and I'm buggered.
A xxx
Does that make sense?
ROFL!!
My teeth have been giving me huge grief ATM and the stabbing headaches are keeping me awake at night. By the time 5am rolls around and it's time to get up, I've usually managed 3 hours, at best, of broken sleep.
I won't let that stop me though. I get out of bed, head off to the gym, then come back and head off to work for 8 hours. Today at work though I got the dizzies really badly, and almost fell!
I'm not sure what provokes these pressure headaches, but ATM I only get them when I go to bed. I'll go to bed at say, 9pm, and by 10pm I'm awake in agoney. This continues through the night. I get up, have a few mouthfuls of coke, and that seems to dull them enough for me to doze off for another hour.
I'm ringing my oral surgeon tomorrow to see if I can move my appt. I can't continue like this until the 24th. It's just not healthy.
Food wise I'm doing REALLY well, even for me. I snack of fruit salad all day, and have almost nothing starchy all day!
That's big for me, as I've struggled with giving up the carbs most of all.
Okay, off to bed. It's very late for me, and I'm buggered.
A xxx
Tuesday, January 1, 2008
The stats are there....
...and they aren't pretty.
2nd January, 2008
WEIGHT: 102.2kg.
CALF: 41cm
THIGH: 74 cm
HIPS: 125cm
BUST: 116cm
BICEP: 35cm.
Lets hope by the start of Feb they're smaller numbers.
2nd January, 2008
WEIGHT: 102.2kg.
CALF: 41cm
THIGH: 74 cm
HIPS: 125cm
BUST: 116cm
BICEP: 35cm.
Lets hope by the start of Feb they're smaller numbers.
You know what I regret?
Nothing.
I haven't been to the gym in more than a week.
Why?
It's Christmas.
I've eaten nothing but shit for more than a week.
Why?
IT'S CHRISTMAS!
Weight Watchers etc.. are all for "stick with us and we'll help you make the right food choices over Christmas..".
Ya know what, I don't want to make the right food choices over Christmas. I want to enjy Christmas for what it is. I want to gorge myself on the finest foods I'll eat for the next 12 months all in 2 days. Then it's out of my system and I'm straight back into high protein living.
I really enjoyed what I ate over the last 10 days. Did you?
If you did, that's GREAT! That's the whole idea of the silly season. ENJOY! If I'd stuck to my usual routine I would've been a grumpy mess, and probably later binged anyway.
I have also put on 2kg, and that's fine. I was prepared to gain over the silly season. No regrets here. Every action has a consequence. I went in fully knowing that Christmas and Boxing Day would show on the scales. For me, it was a fair trade.
I have no regrets about what I ate and the amount of exercise I've (not) done over the last 10 days. Do you?
I haven't been to the gym in more than a week.
Why?
It's Christmas.
I've eaten nothing but shit for more than a week.
Why?
IT'S CHRISTMAS!
Weight Watchers etc.. are all for "stick with us and we'll help you make the right food choices over Christmas..".
Ya know what, I don't want to make the right food choices over Christmas. I want to enjy Christmas for what it is. I want to gorge myself on the finest foods I'll eat for the next 12 months all in 2 days. Then it's out of my system and I'm straight back into high protein living.
I really enjoyed what I ate over the last 10 days. Did you?
If you did, that's GREAT! That's the whole idea of the silly season. ENJOY! If I'd stuck to my usual routine I would've been a grumpy mess, and probably later binged anyway.
I have also put on 2kg, and that's fine. I was prepared to gain over the silly season. No regrets here. Every action has a consequence. I went in fully knowing that Christmas and Boxing Day would show on the scales. For me, it was a fair trade.
I have no regrets about what I ate and the amount of exercise I've (not) done over the last 10 days. Do you?
Subscribe to:
Posts (Atom)
