29 minutes you say...

I think I have that spare to look after myself.

I joined Contours last week, and so far it seems really good. I get up and head off at 6.30am, and 29 minutes later I'm back, before the house even stirs.

I am in a rut emotionally, and have been for a month or two now, which I think is my reason for my binge eating. I tried to talk to a friend about it and unload, but someone who's never had a problem with food really don't understand the dynamics of binge eating, and the emotional high food can give someone. For her, food is simply something she does to survive, whereas sometimes I live to eat. I really need to change that.

With all the exercise I'm doing now, I'm not sure if that also is the reason for my hunger. All I know is I need to find a way of getting through that "I need food - NOW!" phase and not eat anything and everything in sight!

Well, off to the gym I go...