My baby is 7 today.
Goodness!!!
I'm expecting a week of hard workouts to combat the amount of shite that will be consumed tonight.
It's his Birthday. It's once a year. I will eat and celebrate with him, and not feel guilty about it.
I lost 300gms this week, which means I'm at 99.6kg, which I'm happy with, as I did the 1000 steps on Monday, and have managed to strain both my calf muscles, which is making it VERY hard to walk, let alone exercise this week. I've lifted weights, but no cardio.
I'm still very sore, but it's slowly getting better. They are all knotted up and tender. I should be right by Monday, ready to do the stair climb again ROFL!!
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You are doing great Amber!
Hey i wont be at the steps this week as i am away for the week. But on wednesday I did the steps wiht Liam on my back! it was a killer and i can sympathise with the sore calves after that!
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