Nothing.
I haven't been to the gym in more than a week.
Why?
It's Christmas.
I've eaten nothing but shit for more than a week.
Why?
IT'S CHRISTMAS!
Weight Watchers etc.. are all for "stick with us and we'll help you make the right food choices over Christmas..".
Ya know what, I don't want to make the right food choices over Christmas. I want to enjy Christmas for what it is. I want to gorge myself on the finest foods I'll eat for the next 12 months all in 2 days. Then it's out of my system and I'm straight back into high protein living.
I really enjoyed what I ate over the last 10 days. Did you?
If you did, that's GREAT! That's the whole idea of the silly season. ENJOY! If I'd stuck to my usual routine I would've been a grumpy mess, and probably later binged anyway.
I have also put on 2kg, and that's fine. I was prepared to gain over the silly season. No regrets here. Every action has a consequence. I went in fully knowing that Christmas and Boxing Day would show on the scales. For me, it was a fair trade.
I have no regrets about what I ate and the amount of exercise I've (not) done over the last 10 days. Do you?
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2 comments:
I think that's a great attitude, Amber. I'm following something similar this year. I have over 30kgs to lose (it's the first New Years I haven't had to say "I have 50kgs to lose" in 8 years!!!!). I'm aiming for 20 of them this year. No strict diet. Just better choices, smaller portions and more activity.
You've done such a great job so far.
Oh thankyou so much Melissa.
I find that when I'm told that certain things are "bad" are "not allowed", I go into craving mode, and want those things so much more.
Everything in moderation is my motto.
This time last year I was 10kg lighter. It's time to concentrate on me again and shift the weight for good.
All the best with your Journey Mel, I'll be following you all the way! xx
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